We’ll work with you in 1-on-1 sessions to teach you the proper mechanics, perfect movement, build stamina, and increase strength. With a variety of classes for all ages and starting levels, we’ll create the right program to get you excited about improving your fitness and health.

Becoming a Protege is about giving you the education that will last your lifetime. The knowledge to change your body for fat loss, body composition, fitness level, strength, performance, balance, mobility, health, healing, and more! The goal is to be in your 70’s, 80’s and 90s’ and walk up a mountain if you want! Our program is based on your goals, to give you tools to always be in control of your health and fitness. Stronger, leaner and healthier!